Spicy lobster
By VicentaLakin
The fat of dragonfish contains unsaturated fatty acids, which are resistant to the sclerosis of artery samples and are useful in combating cardiovascular diseases and enhancing memory. The Omega-3 fatty acid in the dragonfish can inhibit free radicals in the eyes, prevent the formation of new blood vessels and reduce the incidence of crystal inflammation. So it's good for the elderly to eat more often。
Recipe Recommendations
- Longli fish 400 grams
- onion half a
- green pepper 30 grams
- red pepper 20 grams
- fresh Zanthoxylum appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- peanut oil appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Spicy lobster
1
Dragonfish cut, pepper wash。2
Cut the peppers and the onions。3
The dragonfish is salted a little bit。4
Roll in the dry flour。5
Put peanut oil in the pot。6
Join the dragonfish fry。7
The dragonfish fry with a little yellow hair, with fresh peppers, with onions broken, and with a little bit of salt sodium。8
Add half a spoon, then a chili ring。9
Smash it。10
Let's go。11
Fresh。Spicy lobster Make Tips
One, the dragonfish is fresh and fragile, and try not to flip. 2 When cooking, there must be light fire。