Fried chicken breasts

We've been losing weight lately, but weight loss doesn't mean we don't eat meat and diet, but we can do it with a reasonable mix. The chicken breast is the preferred diet for dieters, and the muscles don't add fat, but it's lighter and needs to be properly prepared to taste better. Chicken chests, easy hands, and after they're cooked, there are many other ways to mix them。

Recipe Recommendations

chicken breast a
black pepper appropriate amount
salt appropriate amount
olive oil appropriate amount

light
fried
ten minutes
simple

Steps for Fried chicken breasts

Split a chicken breast into two small pieces by texture, then slice it, be careful not to cut it completely, keep the meat together, not only for convenience but also for beauty。

I put it in olive oil, black pepper, salt, and mixed it up for about 20 minutes, and I was in a hurry for about 15 minutes。

With a little oil on the bottom, it's hot enough to put it in a pickled chicken breast, it's gonna fry, it's not gonna be paste, and the longer it gets, the better it gets, the better it gets, the better it gets。

When the chicken chest is cooked, a little black pepper can be spilled。

You can cut this off as it's done, and the kids can eat a piece. Or wash yourself a few raw vegetables, which are good and not greasy, and eat meat during diet. I haven't had enough time to wrap up our kids and our husbands, so I don't have any more pictures。