The fragrance salmon
By VicentaLakin
THE FLESH OF SALMON IS SO TENDER, IT NEEDS SIMPLE COOKING, IT CAN BE A GOOD MEAL FOR EVERYONE ON THE TABLE. THE SALMON HAVE A HIGH NUTRITIONAL VALUE, CONTAINING A LARGE QUANTITY OF HIGH-QUALITY PROTEINS AND A SERIES OF INSATURATED FATTY ACIDS, AS WELL AS A WEALTH OF DHA AND EPA, WHICH CAN REDUCE BLOOD RESIN AND CHOLESTEROL, PROTECT THE HEART, BRAIN, RETINA AND NERVOUS SYSTEM, AND PREVENT CHRONIC DISEASES AND ENJOY THE REPUTATION OF “PRECIOUS THINGS IN WATER”。
Recipe Recommendations
- the salmon 300g
- pepper powder 1/2 spoon
- oyster sauce 1 and a half scoops
- Steamed fish soy sauce 1 and a half scoops
- salty and fresh
- roast
- half an hour
- simple
Steps for The fragrance salmon
1
Skinned salmon unfrozen early2
fish cut every 2.5 cm. don't cut the skin3
Put it in the pot. Add pepper powder, pelican oil and steam fish heads4
Grab your hands, so that the juice is fully immersed in the fish5
200° preheat oven. Toasters with tin paper and thin oil6
The salted salmon put it in the oven and put it in the oven7
Take it out for five minutes. Load the plate8
Completed ChartThe fragrance salmon Make Tips
1. The salmon themselves are fine meat and oily, so they do not need to be oiled or too complex. Breading is not going to take too long, and it will be ready, otherwise the meat will grow old。