Home casserole
By VicentaLakin
VEGETABLES ARE MORE NUTRITIOUS THAN ORDINARY VEGETABLES. IT CONTAINS PROTEINS, FATS, CARBOHYDRATES, FOOD FIBRES, VITAMIN A, B, C, E, P, U AND CALCIUM, PHOSPHORUS, IRON, ETC. THE VEGETABLES ARE FINE, TASTES GOOD, DIGESTIVELY DIGESTIVE, THEIR TROUGH FIBRES ARE FRESHLY COOKED, AND THEY ARE SUITABLE FOR THE ELDERLY, CHILDREN AND PEOPLE WITH WEAK STOMACH AND DIGESTIVE FUNCTIONS。
Recipe Recommendations
- cauliflower a
- garlic a
- Pi County bean paste a spoonful
- salt appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Home casserole
1
The flowers are washed, the small ones torn, and the fresh water with a little salt。2
The pot boils water, washes the vegetables and extracts controlled water。3
Garlic cut。4
The cooking was done with a dry casserole, drying up the water inside and outside the casserole, and firing to avoid the heat imbalance。5
Fire goes to the fire, hot pots are cool, and appropriate amounts of vegetable oil are added。6
It's got to be 90% hot. It's going down to the soybean sauce。7
Go down to garlic, make the scent。8
Down into the garden, and the fire goes up。9
The fire dried up the extra moisture and the salt went up。10
Cover the lid and shut the fire。11
The casserole can be taken directly to the table and the last meal is warm。Home casserole Make Tips
1: This casserole is a dry casserole of the Taupult King, which can withstand 800 degrees of high temperature and which can be used directly for cooking. Do not test the casserole, remember, remember, remember, remember. 2: Drying up the water inside and outside the casserole before using casserole for cooking, avoiding uneven heat. 3: The casserole is very warm, and after the fire has been shut, it is still boiling and hot, so be careful not to make a pot。