Abalone fish

By VicentaLakin

Abalone fish

Recipe Recommendations

  • abalone in 1
  • rice 1 bowl
  • lettuce 10g
  • One product of fresh soy sauce
  • oyster sauce
  • sugar
  • water starch 3 scoops

Steps for Abalone fish

  • 1
    Cooked rice, lettuce, abalone wash for 5 minutes in the steam pan
  • 2
    The lettuce is on the plate and the abalone is on top
  • 3
    The rice is in the bowl and it's in the plate. Medium
  • 4
    Prepare a bowl of starch
  • 5
    The water pours into the pot and the sugar, the sauce, and the oatmeal burns
  • 6
    Just pour the starch into the burning soup juice and quickly mix it in a transparent and dense state
  • 7
    We'll have a good meal on rice and abalone
  • 8
    The abalone tastes great and very resilient
  • 9
    The nutritional value of abalone rice is too high for all groups of people
  • 10
    There's a fruit plate to match
  • 11
    I'm so happy to have such a high breakfast
  • 12
    Good mood begins with a nutritious breakfast
  • 13
    It's delicious

    • Abalone fish Make Tips

    The abalone is one of the noble “sea treasures”, tasted and nourished and referred to as the ocean's “soft gold”. The abalone, a precious sea-eating shellfish, has been dubbed as “gold table, the crown of sea pearls”, and its fine and nutritious nature. Some 24 per cent of the proteins and 0.44 per cent of the fat are available for fresh products; 40 per cent of the proteins, 33.7 per cent of the sugar dollar, 0.9 per cent of the fat and many vitamins and micronutrients in dry products are sufficient for a high-protein and low-fat diet that is very good for the human body. The abalone is rich in avaline and tastes very good。

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