Nowadays, parents often let their children eat too finely, which leads to weight loss and lack of nutrition. Therefore, experts point out that it is not easy for children to eat too finely, and they should eat more coarse grains, because coarse grains are rich in insoluble cellulose, which is conducive to ensuring the normal operation of the digestive system.
1。Clean the internal environment
2。Control baby obesity
3。Preventing diabetes in children
4。Relieve the pain of constipation
5。Helps reduce cancer
6。protect the cardiovascular
7。prevent osteoporosis
8。Good for skin fitness
9。Maintain dental health
Xiaobian summary: Of course, the more you eat coarse grains, the better, because if you eat too much coarse grains, the cellulose in them can cause acute symptoms such as intestinal obstruction and dehydration. So parents should learn to mix it with meat dishes
brown sugar oatmeal crisp
Steps for brown sugar oatmeal crisp
1
Add brown sugar to the oil, heat over water, and stir until sugar dissolves.
2
Add oatmeal, pinch, and mix.
3
Add honey and squeeze.
4
Add the flour in portions, knead evenly, and hold into dough.
5
Put it in a fresh-keeping bag, arrange it into a rectangle, with a cut surface of about 5X2cm, and freeze in the refrigerator for more than 1 hour.
6
Remove the slices, approximately 0.5 cm thick.
7
Set the plate, preheat the oven to 200 degrees, middle layer, about 15 minutes. After roasting, take it out and cool after 20 minutes.brown sugar oatmeal crisp Make Tips
1. Changing salad oil to butter works better. 2. When heating brown sugar through water, the oil sugar will separate. Never mind, just saccharify it. 3. Pressing while kneading is important to allow the material to fully absorb the oil and sugar. 4. After roasting, take it out after a while to make it crispy.