Blackfish
By VicentaLakin
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Recipe Recommendations
- black fish art. 1
- onion 10g
- Jiang 5g
- garlic 10g
- pepper 2g
- aniseed 2 grams
- One product of fresh soy sauce
- oyster sauce
- sugar
- cooking wine
- salt
- MSG
- Home-made pork belly bean paste 2 tablespoons
- salty and fresh
- braised
- ten minutes
- ordinary
Steps for Blackfish
1
Today's black fish is the super fresh fish that friends catch to clean up and clean up the herbs and organs2
It's important to have a greasy gravy3
And then you put a platinum in the pot, and then you put a platinum in the porridge, and then you put it in the porridge4
It's in the homemade bouquets, sugar, a piece of sauce, platinum oil, and wine5
The water pours into the blackfish for about 15 minutes6
When the soup is not much, the salt and the taste can be replaced by a little firecracker until it's thick7
The best black fish in the world8
Fish tastes so good9
It's more fragrance with little white burns10
It's a good meal for friends when they get together11
The nutritional value of fish is particularly high, especially for the elderly and childrenBlackfish Make Tips
Black fish contain abundant proteins, fats, amino acids, inorganic salt, vitamins and calcium, phosphorus, iron, zinc, selenium, magnesium, potassium, sodium, iron and other minerals of very high nutritional value. The black fish, which has the capacity to treat more than a dozen diseases such as pneumonia, acute kidneyitis and throat larynx, is a very good feeding and feeding service. They are particularly suitable for people with weak health, low haemoglobinism, anaemia, malnutrition, and temperament. Black fish can supplement large quantities of amino acid and can help the body to increase its resistance to disease。