Meat and eggs

By VicentaLakin

Meat and eggs

Recipe Recommendations

  • eggs of 4
  • Fresh pork stuffing 20g
  • One product of fresh soy sauce 1 spoon
  • oyster sauce 1 spoon
  • sugar
  • salt 1 spoon
  • water starch 1 scoop
  • cooking wine
  • sesame oil

Steps for Meat and eggs

  • 1
    Prepare raw eggs and fresh pork stubs
  • 2
    Eggs spread in human bowls
  • 3
    Ratio of warm water and egg fluid to 1:1
  • 4
    The fragrances and salt-sortmented plasters will be covered in the sauna for 15 minutes
  • 5
    Let's get some steamed eggs
  • 6
    Into the pot, with the right amount of oil and heat, there's a fast fire in the odour
  • 7
    If you pour in some sauce, some stork, some sugar, and a proper amount of fresh water, then you can get out
  • 8
    It's nice and fragrance. Move
  • 9
    Eggs are delicious and nutritious
  • 10
    Let's have a beer
  • 11
    Simple foods make the taste of happiness
  • 12
    The gravy with the egg crumbs is so strong that it tastes so good

    • Meat and eggs Make Tips

    Eggs are a common food that is very nutritious and relatively inexpensive. It has a wide range of food objects, ranging from babies of 4 to 5 months to the elderly, which are suitable for eggs. Eggs contain a wealth of high-quality protein, with 12.7 grams of protein per 100 grams of eggs, and two eggs contain approximately 3 or 2 fish or thin meat. Egg protein is also the highest in milk, pork, beef and rice. The quality of egg amino acid is particularly high in eggs, and both cereals and pulses lack the necessary amino acid for the human body, so the mixing of eggs with cereals or pulses can improve their bioavailability。

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