Sour mashed potatoes
By VicentaLakin
The yogurt mashed is a star's meal, which many stars or dieters choose. The yogurt mashed is not only nutritious, but also has a soft taste, which is well-smelted for all groups of people. Potatoes contain a wealth of starch, minerals such as water soluble vitamins, dietary fibres and potassium, egg yolk contains components such as egg phosphorus and amino acid for humans, and olive oil increases the body ' s cholesterol with yogurt, which is very good for breakfast and dinner, easy for food, diet and nutritional health。
Recipe Recommendations
- potatoes 300 grams
- Earth eggs one
- plain yogurt 200ml
- olive oil 2ML
- pepper 1 gram
- sweetening
- steamed
- ten minutes
- senior
Steps for Sour mashed potatoes
1
Preparation of food items: potatoes, eggs, yogurt, etc2
(b) Potato wash away from skin and evaporate in the pot3
The cool potatoes are crushed into mashed potatoes4
(b) Eggs are washed and cold water is used to boil in the pot5
(b) Precious eggs to the shell, protein to the egg, and yellow torn6
Mashed potatoes, yogurt, yogurt, olive oil, pepper powder, evenly mixed7
Make the mashed potatoes your own style, pour it into yogurt, and enjoy it。Sour mashed potatoes Make Tips
1. When cooking eggs, cold water is required; 2. potatoes are better fertilized than cooked; and 3. yogurt is selected with raw yogurt。