Scrambles
By VicentaLakin
The main food that is shared today — the twilight roll of leaves — is very healthy, though unpredictable. Don't underestimate this little staple. The color is ugly, but it also hides some practical tips worth sharing. This is a very healthy home-care staple because of the addition of bitter powder called “The King of the Five Valley”. The health care of bitter powder is well suited to the three-high population groups, diabetics, gastrointestinal patients and those who want to lose weight or drink more. It should be a good thing for a family to raise a child, often with a small amount of bitter powder in the staple food. And a leaf with it, which combines it with the scent of it, and makes it taste better. Adding bitter powder to the usual staple foods increases both taste and health。
Recipe Recommendations
- flour 200g
- buckwheat powder 50g
- yeast
- water 70g
Steps for Scrambles
1
The ratio of bitter flour and flour is 1:4 and when salt, yeast and water are fermented in warmth to two to three times the volume, the color of which is slightly yellow. The pasta is fermented twice in warmth2
(a) The two completed porridges are made into a large twilight, with a fragrance on the surface and some pepper salt (which can be replaced by five fragrances, onion salt, beans, etc., as you are used to)3
(a) Rolling up the face, with more bouquets, cutting the small part of the rolled face, which grows in a consistent fashion, and then pulling it back for a few minutes with a little laxity, with two folds of the sliced face, with chopsticks in the middle, and finally on the leaves to prevent binding4
Collapse the layers of the surface and place them in a steam cage or voltage, a small ten-minute awakening in the pan, a fire that opens the water, turns the water to the fire evaporate for about 15 minutes, and closes the fire for 3 minutes。Scrambles Make Tips
This is a very healthy home-care staple because of the addition of bitter powder called “The King of the Five Valley”. The bitterness of our mountain geese is particularly well known because of their geographical growth and processing processes, which are without additives. Bitter powder is made of raw material, and, aside from its own high nutritional value above conventional cereals, the key is that it works well for the three-high population groups, diabetics, gastrointestinal patients and those who want to lose weight or drink more. I think it's a good thing to have a family. Bitterness is a health diet, but it is hard to feed and is only partially added to staple foods, with too much taste。