Red fish

By VicentaLakin

Red fish
fish not only taste good, but also have very high nutritional value. the protein contained is of high quality and human absorption is high. fish are rich in sulfurin, nuclide, nickric acid, vitamind and a certain amount of minerals such as calcium, phosphorus and iron. the fat content in fish meat is low, but the fatty acids are proven to have sugar, care and cancer resistance. vitamind, calcium and phosphorus in fish meat are effective in preventing osteoporosis。

Recipe Recommendations

  • fish art. 1
  • green onions a
  • garlic 3~4 petals
  • Jiang 6 tablets
  • pepper 15 capsules
  • octagonal within 1~2
  • white sugar 5 grams
  • salt 5 grams
  • Weilin
  • soy sauce appropriate amount
  • rice vinegar appropriate amount
  • peanut oil appropriate amount
  • water appropriate amount

Steps for Red fish

  • 1
    Fish go to the catapults and wash up。
  • 2
    Empty the fish, put it on the board, and use kitchen paper to suck the excess water。
  • 3
    I'll split the fish into three sections, and my fish will be longer, and if it's not too long, it'll be two。
  • 4
    Every piece of fish, slashing knives, so it's better to taste。
  • 5
    Scratch it and put it in a container。
  • 6
    Put a proper amount of rice vinegar。
  • 7
    The ratio of raw and vinegar is about 3:1。
  • 8
    Add white sugar。
  • 9
    Add food salt。
  • 10
    Add spicy, about 5 to 10 grams, add a proper amount of water to juice, spare。
  • 11
    An appropriate amount of peanut oil (slightly more oil than usual) is placed in the iron pan, and peppers are added to the oil with an octagon。
  • 12
    After the oil is hot, it is quickly put into the fish section and covered with a pan to prevent the spilling of oil。
  • 13
    It's a little older than that, so it's a little more delicious。
  • 14
    All fish bands are cooked and placed in containers。
  • 15
    The rest of the oil in the iron pan is again hot and the fish is properly coded。
  • 16
    And when the boiler is hot, it pours into the fish, and covers it and makes it boil。
  • 17
    There's enough water in there, just like no fish. (Don't add water in the middle of the journey)
  • 18
    When the fire opens, the small fire will be boiled and dried。

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