The whole wheat bun

By VicentaLakin

The whole wheat bun
The whole wheat wheat buns and buns, mainly the fermentation method of the whole wheat powder, are adapted to the ordinary paste. Pink

Recipe Recommendations

  • whole wheat flour 120g
  • pork stuffing 150g
  • yeast powder 1.2g
  • warm water 60g

Steps for The whole wheat bun

  • 1
    whole wheat powder 120g, hot water 60g (temperature water is mainly used to decorate yeast flour, and the face can be cold water, but i've got smaller noodles, so i'm going to use the warm water directly to save the trouble) and yummel 1.2g. after pouring yeast into the hot water, slowly pouring warm water with yeast into the flour bowl, and smoothing the face to the face
  • 2
    Covered with a fermentation film or a lid, the fermentation of the noodle (which is now 1.5-2 hours of fermentation in a basic natural state of about 25 degrees) is twice the size of the fermentation on the surface, with a beehive on the surface, which means it's a success
  • 3
    Take out the fermented pasta, with a little dry flour, rub it down for about 5-10 minutes (which is enough for three to five minutes to see the size of the pasta) and rub it out, on average, in several parts, and the bag's handbags pulls out the sacks and wraps them up. Make buns straight into buns。
  • 4
    Both the buns and the buns will be put on hold for 10-15 minutes for a second fermentation. You can put it in the steam pan. When the buns and buns become 1.5-2 times larger, they can fire steam. I usually add cold water to the steam pan, and I put in a second fermented bun for 20-22 minutes, then suffocated for 2-3 minutes. It worked
  • 5
    The finished product。
  • 6
    This time, I bought wheat flour with wheat on a net from the wind, and it turns out it's expensive, except that the whole wheat powder contains wheat and tastes more like coarse grain. It's the smell I've been thinking about when I was a kid in the country
  • 7
    It's good to take a picture. It's attracted to wheat, but not at all. Remind everyone not to follow the wind

    • The whole wheat bun Make Tips

    tips: 1. the ratio of water cannot exceed 1/2 of flour, otherwise the ratio of yeast and flour would be too soft: 1 - 1.5:100, i.e. 500 g flour can use 5 - 6 g yeast. i use 120 g of whole wheat powder, 1.2 g of yeast. it's the same with ordinary flour

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