Spicy potatoes

1

Potatoes to wash their skin

2

Slice a little fragrance into a little bit

3

Potatoes cut into thin wires and immerse in cold water to remove starch

4

The boiler boils the water, and the potatoes are put in the water for a while, so don't overwhelm it

5

The good-water potato silk is immediately released into the cold water and then dried up and replaced

6

Potatoes are placed in containers with salt, flavor, sugar, pepper oil, soy oil, rice vinegar, fragrance, garlic

7

You'll enjoy all the sauce

8

You've got some hot potatoes on your plate

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This little spicy potato is so hungry

10

It's a perfect combination with a little white burn

11

It's a hot potato

12

It's a friend chat party

Potatoes are resistant to ageing. It contains a wealth of vitamin B, such as vitamin B1, B2, B6 and hexa acid, and a large quantity of high-quality cellulose. It also contains nutrients such as micronutrients, amino acids, proteins, fats and high-quality starch. Potatoes are rich in dietary fibres, and data indicate that they contain as much as apples. As a result, the gastrointestinal intake of potatoes is slower, the eating of potatoes takes more time in the intestinal tract than rice, so it is more abdominal, and it also helps to remove some of the oil and garbage and has some detoxification effect. Potatoes are carbohydrates, but only about a quarter of the same weight of rice. Studies have shown that starch in potatoes is a resistant starch that reduces fat cells. At the same time, potatoes are virtually non-fat, and 100g potato fat is only 0.2g. Potatoes are very good high potassium sodium foods that are suitable for obese edema and, combined with their abundance of potassium, are almost the highest in vegetables, thus also having a thin leg effect。