These dried bamboo shoots were given by a friend of mine in the mountains. They are very tender.
I gave it to a generation, but I couldn't bear to eat it
The benefits of eating bamboo shoots may not be known. Bamboo shoots have high protein content and reasonable protein amino acid composition. After hydrolysis, the protein can obtain 17 kinds of amino acids, which are rich in 8 essential leucine, lysine, and serine, as well as mineral nutrients such as iron, calcium, and phosphorus and vitamins. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, and is a good way to lose weight for obese people.
stir-fried dried bamboo shoots from mountains in oil
By MontanaBogan
Recipe Recommendations
- dried bamboo shoots appropriate amount
- green onion appropriate amount
- scallion appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- broth appropriate amount
Steps for stir-fried dried bamboo shoots from mountains in oil
1
Wash and prepare raw materials.
2
Wash and cut the ingredients.
3
Put the dried bamboo shoots and plenty of water into a pressure cooker and press for 15 minutes.
4
Remove the dried bamboo shoots from the pan and cut them into slices.
5
Put the oil in the pan, add the shallot and saute until fragrant.
6
Then add the dried bamboo shoots and fry for a while.
7
Add the right amount of cooking wine.
8
Add appropriate amount of salt and stir-fry.
9
Add chicken essence and stir fry for a while.
10
Add the stock.
11
Simmer until there is no juice.
12
Add chopped green onion and stir-fry until soft.
13
Characteristics of this dish: Fresh and delicious