Tofu-dry
By VicentaLakin
1. Tofu proteins are full proteins and contain not only eight amino acids necessary for the human body, but also proportions that are close to human needs and of high nutritional value; 2 octopus resins contained in tofu can be removed from cholesterol attached to the vascular wall, prevention of vascular sclerosis, prevention of cardiovascular disease and protection of the heart; 3 , additionally contain a variety of minerals, supplement calcium, prevention of osteoporosis due to calcium deficiency, promotion of bone development, which is extremely beneficial to the bone growth of infants and the elderly。
Recipe Recommendations
- dried tofu appropriate amount
- carrots appropriate amount
- green pepper appropriate amount
- onion appropriate amount
- soy sauce appropriate amount
- oyster sauce appropriate amount
- salt appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
Steps for Tofu-dry
1
♪ Dry tofu and slicing ♪2
Carrots, pepper chops, girds and knives3
Let's fire carrots and peppers with oil4
You put onions, ginger, garlic, pepper powder, dry tofu, and a proper amount of water for about 15 minutes, and then put carrots and peppers, raw smoke, oil consumption, salt, all right5
It's finished, it's soft, it's sour, it's fresh, it's nutritious, it's colorful