The plate
By VicentaLakin
THE YELLOW MEAT TASTES GOOD. THE NUTRITIONAL VALUE IS HIGH AND CONTAINS A WEALTH OF DHA AND OSTEOPHOSPHATE, WHICH CONTAIN SPECIAL SUBSTANCES SUCH AS “SPILLS”, WHICH HAVE THERMAL DETOXIFICATION, HAEMORRHAGIC PAIN, SWELLING AND INTESTINE BLEEDING, CAN REDUCE BLOOD SUGAR AND REGULATE IT, HAVE BETTER THERAPEUTIC EFFECTS ON HEMORRHOIDS, DIABETES, AND HAVE MINIMAL FAT, AND ARE THEREFORE IDEAL FOOD FOR DIABETES PATIENTS. THE AMOUNT OF VITAMIN A CONTAINED IN THE MACKEREL IS ALARMINGLY HIGH. VITAMIN A ENHANCES VISION AND PROMOTES THE METABOLISM OF THE SKIN SHEET。
Recipe Recommendations
- Wild eel appropriate amount
- ginger appropriate amount
- garlic appropriate amount
- red pepper appropriate amount
- pepper appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- cooking wine appropriate amount
Steps for The plate
1
They are placed in a pot full of fresh water, put in a small amount of vegetable oil, allowed to throw up from within, and cleaned up the fish several times。2
If it's best to pour the gills into the caps of the cold pot before firing, remember to put my hand on the caps. I'm under the hot pot, so I didn't get this pan chart, adding ginger, garlic, peppers, peppers to the pans of all the fish。3
A little bit of water for the fire, salt for the chicken, and a little bit of wine for the cooking. (Checks and process maps are twice without chili) Pepper, the process map is based on the family's needs. I myself prefer to eat the original dish, and too many chili children can't4
The gills are close to their stomachs, and there is a small mouth behind their cheeks, tearing it apart from here, making them two. One can eat directly from the back, the other from the stomach, and a hard, black, as if duck blood is fish blood, which can be eaten; it is soft in the internal organs and thrown away。