I eat more watermelons in summer. When eating watermelons, they often throw away the skins.
In fact, the watermelon skins we throw away contain a lot of nutrients.
In addition to not containing fat, the juice of watermelon contains almost all kinds of nutrients needed by the human body, such as vitamins A, B, C and protein, glucose, sucrose, fructose, malic acid, glutamic acid, citrulline, arginine, phosphate and calcium, iron, phosphorus and crude fiber.
It would be great if we tried to eat so many nutrients.
In fact, melon skins are very delicious, and there are many ways to make them.
I'm eating melon rind in a different way this summer, and this time I'll make fried melon rind.
stir-fried melon skin with bacon
By VitaWisozk
Recipe Recommendations
- watermelon skin 200g
- cucumber 1 small root
- bacon 100g
- sugar 1/2 tablespoon
- soy sauce 1 tablespoon
- sesame oil appropriate amount
- MSG appropriate amount
- oil appropriate amount
- salty and sweet
- fried
- ten minutes
- simple
Steps for stir-fried melon skin with bacon

1
Main ingredients: watermelon peel, remove skin and cut into strips, cucumber, cut into strips, and cut into strips a piece of bacon. 2 small red dried peppers.
2
Heat the pan with oil, add bacon and garlic cloves, and stir-fry until fragrant.
3
Stir until this color, add 2 small red chilli and continue to stir for a while.
4
Add the melon strips and stir fry.
5
The melon skin is transparent, add soy sauce, sugar, salt and sesame oil to taste. Once the seasonings and vegetables are mixed well, you can turn off the heat. Add MSG before taking out the pan.
6
Loading the plate. You can eat it.stir-fried melon skin with bacon Make Tips
Adjust the amount of soy sauce and salt according to your taste.