Garlic cabbage

The most common way to eat water spinach should be stir-fried in vegetarian terms. Buy the water spinach, pick the leaves together, wash them, add minced garlic, and stir fry quickly. The color is green and pleasing to the eye. In the past, I always thought that water spinach was not nutritious, so I ate less. I checked the Internet and found that eating some water spinach in summer is quite beneficial.
Water spinach is alkaline food, and contains potassium, chlorine and other elements to regulate water balance, after eating can reduce intestinal acidity, prevent intestinal flora imbalance, beneficial to cancer prevention. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing bowel and detoxifying. Water spinach is cool, and the vegetable juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent diarrhea.