The bone
By VicentaLakin
An autumn rain and a cold, with a casserole of nutrients. The bone marrow in the skull contains many osteogels that, in addition to beauty, can contribute to healing and body strengthening. It is also rich in proteins, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. At a time of cold air, warm stomachs and warm food are the way of the proper fall and winter season。
Recipe Recommendations
- femur bone one
- Pleurotus eryngii one
- mushroom 150 grams
- salt appropriate amount
- cooking wine appropriate amount
- laojiang appropriate amount
- qingshui appropriate amount
- salty and fresh
- stewed
- several hours
- ordinary
Steps for The bone
1
The skull is bought and cleaned。2
Put the bone in the casserole, and add boneless water。3
Almond mushrooms and mushrooms are also washed。4
The apricot is torn with his hands, mushroom slices。5
Bone boiled off the foam and added wine and ginger。6
Put it in the good stuff。7
Cover the pan and a little fire for an hour。8
A proper amount of salt。9
Five more minutes to stop the fire。10
The nutrient-rich fungus bone。The bone Make Tips
The casserole is fast, slow to disperse and is very hot, and normally, after 5 to 10 minutes of fire, the food in the casserole remains close to boiling heat and releases the best possible taste of the food。