Everyone knows that Di San Xian is a famous dish in Northeast China, but not everyone may know the cosmetic effects it brings.
According to research, every 100 grams of eggplant contains 750 mg of vitamin P. Vitamin P can double the effectiveness of vitamin C. That is to say, regular consumption of eggplant and other foods rich in vitamin C will enhance the whitening and sunscreen effect on the skin.
Potatoes contain a lot of starch, protein, B vitamins, and vitamin C, which can replenish body energy and increase skin nutrition. Potatoes also contain a large amount of dietary fiber, which can accelerate gastrointestinal peristalsis, eliminate toxins in the body in a timely manner, and effectively prevent the precipitation of melanin. Combining the two and eating them regularly can not only whiten and soften the skin, but also bleach subcutaneous melanin, dilute various spots, and maintain skin luster.
di San Xian
By ChaddVolkman
Recipe Recommendations
- potatoes one
- eggplant one
- green pepper three
- scallion appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- vegetable oil appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- salty and fresh
- braised
- half an hour
- ordinary
Steps for di San Xian
1
Prepare eggplant, potatoes and green peppers.
2
Wash and peel potatoes, cut into hob pieces, wash eggplants and cut into hob pieces, and cut green peppers into slices.
3
Heat the pan, add vegetable oil, add potato pieces and fry until golden brown, remove and set aside.
4
Leave the oil in the pan, pour in the eggplant, and fry until soft brown.
5
Remove the fried eggplant and place it on a plate with the potatoes.
6
Saute the ginger, onion and garlic in a small amount of oil until fragrant.
7
Add green peppers and stir fry until color changes.
8
Pour in the fried eggplant and potatoes and stir fry for a while.
9
Add a small bowl of water, add soy sauce, salt, and sugar, and simmer for three to five minutes until the soup becomes thick and slightly dry.di San Xian Make Tips
1. Eggplants must be fried soft to taste delicious. 2. If you are afraid that the fried eggplant has more oil content, you can put it in clear water and rinse it and drain it.