Potato quail omelet
By VicentaLakin
Potatoes are rich in dietary fibres, anti-age and very good high potassium sodium foods, which are suitable for edema obese and therefore have thin legs because they are rich in potassium. The daughter loves to eat an early meal, which is rich and nutritious。
Recipe Recommendations
- quail eggs 6 rats
- potatoes 200g
- flour 80g
- oil appropriate amount
- salt 4g
- onion 3 pieces
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Potato quail omelet
1
Prepare the food2
Potatoes cut their skins and boil them in the water for a minute。3
Put potatoes, onions, flour, salt in the bowl。4
Add a little water and mix it into a thin, even paste。5
The concoction is coated with thin oil, a spoon is used to paste it into the concoction, and a spoon is made into a condensed concoction。6
Put a quail egg frying in the middle of the pie。7
It's not like you're going to make it。8
We'll make it in two。9
Completed ChartPotato quail omelet Make Tips
Potatoes are cooked in water for one minute and pancakes are easily cooked. (Acute poisoning caused by the consumption of unburned potatoes)