Ice melons

THE MELONS CONTAIN A WEALTH OF STARCH, FOOD FIBRES, CARROTS, VITAMIN A, B, C, E AND MORE THAN 10 TRACE ELEMENTS SUCH AS POTASSIUM, IRON, COPPER, SELENIUM, CALCIUM AND SUB-OIL ACIDS, AND ARE OF HIGH NUTRITIONAL VALUE AND REFERRED TO BY NUTRITIONISTS AS THE MOST NUTRITIONALLY BALANCED HEALTH FOODS. THESE SUBSTANCES MAINTAIN AN VASCULAR ELASTICITY AND ARE EFFECTIVE IN THE FIGHT AGAINST CUSTOMARY CONSTIPATION IN OLD AGE. UNFORTUNATELY, MOST PEOPLE THINK THAT EATING POTATOES CAN MAKE PEOPLE FAT RATHER THAN EAT. ON THE CONTRARY, EATING POTATOES IS NOT ONLY NOT FAT, BUT RATHER CAN REDUCE WEIGHT, HEALTH, PREVENT SUB-HEALTH AND DETOXIFY. FOR EVERY 100 GRAMS OF FRESH POTATOES, ONLY 0.2 GRAMS OF FAT PRODUCE 99 KILOCALORIES OF THERMAL ENERGY, ABOUT ONE THIRD OF RICE, WHICH IS A GOOD LOW-FAT, LOW-HEAT FOOD WHILE EFFECTIVELY PREVENTING SUGAR FROM TURNING INTO FAT AND CONTRIBUTING TO DIET AND HEALTH. POTATOES CONTAIN LARGE AMOUNTS OF DIETARY FIBRES THAT CANNOT BE DIGESTED IN THE INTESTINAL TRACT, STIMULATE THE INTESTINAL TRACT, ENHANCE CREEPING AND DETOXIFY, PARTICULARLY WITH BETTER THERAPEUTIC EFFECTS ON GERIATRIC CONSTIPATION. WHEN EATING POTATOES, BE CAREFUL TO BOIL. IT IS NOT APPROPRIATE TO OVERDOSE THE SWEET POTATOES, AND THOSE IN THE CHINESE MEDICAL DIAGNOSIS WHO HAVE WET STOMACH RETARDATION AND ACNE SHOULD BE CAREFUL TO EAT。