Asparagus is sweet and cold in nature. It belongs to the lungs and stomach meridians; it has the effects of clearing heat and detoxifying, promoting saliva and promoting water.
Regular consumption has certain curative effects on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial to cardiovascular diseases, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity.
stir-fried asparagus
Recipe Recommendations
Steps for stir-fried asparagus
1
Prepared materials.
2
Wash the asparagus and cut it obliquely, chop the garlic into bits.
3
Pour the oil into the pan, heat the oil at 60% heat, and saute the minced garlic until fragrant.
4
Pour in the asparagus and stir-fry over high heat.
5
Pour in the stock.
6
Sprinkle with salt and cook for a while.
7
Remove from the pot and serve on plates.stir-fried asparagus Make Tips
Can be eaten by the general population. Because it contains a small amount of purine, gout patients should not eat too much.