Pork tenderloin meat contains rich high-quality protein, fat, vitamins, etc. required for human growth and development, and the meat is tender and easy to digest.
Pork tenderloin contains high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.
It is suitable for all groups of people, but it should be taken with caution for those with dampness and heat stagnation; people with high blood lipids should not eat more.
Made a dry fried fillet.
Add wine to lg and give it to my daughter as snacks.
Dry fried pork loin
By WestonOlson
- salty and fresh
- fried
- half an hour
- simple
Steps for Dry fried pork loin
1
The tenderloin is about 500g.
2
Slice and cut into strips.
3
Put it in a bowl, add a little salt, a little pepper, 1 tablespoon of fried chicken powder, and all eggs. Stir well and leave for about 30 minutes.
4
Mix evenly.
5
Add 1 tablespoon of flour and mix well before frying.
6
Mixed look.
7
Heat the oil at 170 degrees and fry until golden brown on both sides.
8
You can fish it out this way.
9
Place it on oil-absorbing paper and remove excess oil.
10
Loading the plate.Dry fried pork loin Make Tips
The amount of salt and the length of frying time depend on your preferences. You don't add fried chicken powder, it will taste better if you add it.