sliced meat and lettuce salad

I love eating lettuce, but my husband doesn't.

Every time I buy lettuce, he will complain weakly.

Today, when I made this salad, he didn't complain and even praised it. It was so difficult!

After eating, he softened his belly and said that he had eaten so comfortably today.

There are more cold dishes in summer, and meat eaters will be dissatisfied.

And it is also necessary to supplement vitamins in summer.

Then come for this cold dish with meat and vegetables!

After a bit of Baidu, lettuce has many nutritional effects.

lettuce is extremely nutritious, containing antioxidants, beta carotene, vitamins B1, B2, B6, vitamins C, vitamin E. It is also rich in trace elements and dietary cellulose, including calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, and zinc. Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. lettuce can also protect the liver, promote bile formation, prevent cholestasis, and effectively prevent cholelithiasis and cholecystitis. In addition, lettuce can remove garbage from the blood, has blood disinfection and diuretic effects, and can also remove intestinal toxins and prevent constipation.

The nutrition of meat is not to mention.

Forget about the land, it's delicious! Highly recommended!

It is delicious and nutritious.

Lose weight and satisfy your cravings.

Recipe Recommendations

lettuce 100g
lean pork 200g
small tomatoes three or four
salt appropriate amount
pepper appropriate amount
salad dressing appropriate amount

salty and fresh
cook
ten minutes
simple

Steps for sliced meat and lettuce salad

Main ingredient 1: About 100g of lettuce.

Main ingredient 2: About 200 pieces of lean meat slices. Thinner ones. Cut it to an easy-to-eat size.

Sprinkle salt and pepper onto the meat slices, add 1 tablespoon of starch, and knead them evenly.

Rub it evenly.

Pour water into the pan and bring to a boil. Remove the meat slices and turn off the heat immediately after boiling them.

Remove the meat slices and place them in ice water. Let it cool down. Then remove and control the moisture for later use.

Wash the lettuce, control the moisture, tear the easy-to-eat pieces, and place them on a plate. Cut the tomatoes in half and garnish around the lettuce.

Place the cooked and cooled meat slices on top of the lettuce.

Pour it with your favorite sauce and it's okay. I put it on tahini flavor salad dressing. You can choose according to your preferences.

Finished product. The lettuce is crisp and the meat is slippery.