Silver sprouts mixed with bean skins
By MandyMiller
Today is the solar term of minor heat, and the weather is very muggy. I thought, wouldn't it be fatal when the major heat season comes! I was in no mood to cook. I wanted to eat something cool to cool down my body, so I made this dish! Vegetarian dishes! There is no fat content, so students who lose weight can also try it! Make delicious food with simple ingredients! The cost is no more than 5 yuan, which is a very cost-effective salad! Enough nonsense, let's serve the food ~~
Recipe Recommendations
- bean sprouts appropriate amount
- bean skin appropriate amount
- cucumber appropriate amount
- minced garlic appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- chicken essence appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- chili powder appropriate amount
- slightly spicy
- mix
- ten minutes
- simple
Steps for Silver sprouts mixed with bean skins
1
Clean up the purchased bean sprouts and wash them and drain them.
2
Wash 2 pieces of bean skins and cut them into thin strips.
3
Add half a teaspoon of salt to the pan and bring to a boil. Pour the bean sprouts and bean skins into the pan water.
4
When the bean sprouts and bean skins become a little soft, immediately remove them and soak them in cold water. (The bean sprouts should be scalded for no more than 10 seconds to ensure a crisp taste)
5
Remove bean sprouts and bean skins soaked in cold water, drain and set aside.
6
Cut the shredded cucumber. (I didn't use a shredder to cut it, but used a knife to make it taste better.)
7
Place bean sprouts, bean skins and shredded cucumber in a slightly larger vessel, add minced garlic, 1 and a half tablespoons of vinegar, 1 and a half tablespoons of soy sauce, 1 and 2 tablespoons of salt, 1 and 2 tablespoons of white sugar, and 1/2 tablespoons of chicken essence, and chili powder according to your taste. Add appropriate amount. Stir.
8
After mixing, you can put it on the plate. Take a recent photo.Silver sprouts mixed with bean skins Make Tips
The amount of ingredients can be added according to the students 'own preferences. I prefer bean husks. I put 2 bean husks in it and cut them thinly. They taste very delicious, just like cold noodles! I ate it as lunch and saved half for dinner to slowly enjoy it.