Papaya has smooth and beautiful skin, thick and delicate flesh, rich aroma, rich juice, sweet and delicious, and rich nutrients. It is known as "Baiyi Fruit","King of Fruit" and "Wanshou Melon". It is one of the four famous fruits in Lingnan.
Papaya is rich in more than 17 amino acids, calcium, iron, etc., and also contains papain, papain, etc. The vitamin C content of papaya is 48 times that of apples. Half a medium-sized papaya is enough for adults to need vitamin C all day long. Papaya is known as the "Longevity Fruit" in China. Eating it regularly can prolong life.
Papaya is warm and sour in nature and has the effect of calming the liver and stomach, relaxing the muscles and activating the circulation. It can promote the body's absorption of protein and fat; resist tumor; have antibacterial effects, such as resisting Staphylococcus aureus and Escherichia coli; promote breast development and breast enhancement; nourish the skin and reduce wrinkles.
Papaya fresh lemon milk
- milk fragrance
- mix
- ten minutes
- ordinary
Steps for Papaya fresh lemon milk
1
Prepare fresh papaya.
2
Prepare fresh milk, honey, and lemon.
3
Peel the papaya, remove the seeds, and cut into small pieces.
4
Put the chopped papaya into a blender; pour in the fresh milk and stir until juice.
5
Wash the lemon and cut it in half; squeeze the lemon juice into the stirred papaya milk juice.
6
Add in honey, mix well, and serve.Papaya fresh lemon milk Make Tips
1. Pregnant women cannot eat papaya during pregnancy, which will cause uterine contractions and abdominal pain, but will not affect the fetus. 2. People with allergies should be cautious when eating papaya. 3. The papaya alkali in papaya is slightly toxic to the human body, and the amount of food should not be too much each time.