I just went through Baidu and realized that onions have so many benefits:
1. Onions have the effect of dissipating wind and cooling and sterilizing;
2. Onions are rich in nutrients and have a spicy smell, which can increase appetite and promote digestion;
3. Onions are the only ones known to contain prostaglandin A. Regular consumption has a health effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases;
4. Onions have a certain refreshing effect;
5. Onions contain a substance known as quercetin, which is one of the most effective natural anti-cancer substances currently known;
6. The trace element selenium contained in onions is a strong antioxidant and has anti-cancer and anti-aging effects;
7. Onions also contain a certain amount of calcium, which helps prevent and treat osteoporosis.
Wow! Onions really have many benefits. It seems that we have to eat onions often.
Scrambled eggs with onions
By BradyHuels
Steps for Scrambled eggs with onions
1
Peel off the onions and wash them.
2
Prepare 4 eggs.
3
Wash the onions, cut them in half, and then shred them.
4
Beat the eggs into a small bowl and stir well.
5
Heat the oil in the pan, pour in the eggs and fry until golden brown on both sides, and make loose plates.
6
Pour in the onions and stir fry for a while.
7
Stir fry onions until soft, add salt, add eggs, stir well.Scrambled eggs with onions Make Tips
If you don't like the spicy taste of onions, it is recommended to stir fry for a long time. The more cooked onions will not only not be spicy but also be sweet.