Soy and yellow fish soup
By VicentaLakin
When it comes to fish soup, the first reaction is tofu soup, tibia soup soup, the impression that fish soup is white and soup juice is thick, but it's not possible to make it at home. Some people are trying to make a pot of milk and white fish soup, and trying to do something about it. The fact is that it's hard to get the soup you want, if there's not enough fire or oil, and this is what hotels do, put in the pot, smell the ginger in the pot, fry the fish to two sides, add a full amount of water to the pot once in a while, burn the soup in the pot, the process of emulsion of the oil and water from the fast roll, and the fact that you can't make the soup milk white with less or less oil. Fish not only taste good, but also have very high nutritional value. The body of the brain, the fat, the calcium, the blood, the protein content of which is twice as high as that of the pork, and the quality of the protein, which is placed below the top of the food pyramid, is among the white meats, which facilitates human absorption. The low fat content of fish meat, which contains unsaturated fatty acids and is resistant to the hardening of arteries, has been beneficial in combating cardiovascular diseases, enhancing memory, protecting vision and combating inflammation. Fish soup is made in the interior of the country. Fish and carp are chosen, but there are many species of fish on the coast. Head
Recipe Recommendations
- yellow croaker 150 grams
- soybean appropriate amount
- carrots appropriate amount
- black fungus appropriate amount
- Jiang appropriate amount
- shallots appropriate amount
- coriander appropriate amount
- Puning bean paste appropriate amount
- salty and fresh
- cook
- an hour
- ordinary
Steps for Soy and yellow fish soup
1
Three yellow fish bars, 35 g soybeans, black moo, carrots, ginger chips, onions, cuisine, panning bean sauce。2
The black wood ear washes the dust and bubbles its hair with fresh water, then cuts its roots and cleans it。3
Carrot washes and peels, slices with slices, and increases beauty and appetite。4
Soybeans pick up dead beans, wash them, put them in the soy milk machine。5
Add water, start dry wet beans, and quickly boil soy. About half an hour。6
The time spent cooking soybean is used to treat the fish and to scrape it with a shaving phosphorus。7
A pair of chopsticks were inserted into the mouth of the fish and crossed through both sides to the fish anus。8
When the fish is held in one hand, and the chopsticks in one hand are twisted, and after a few laps, the internal organs of the fish remain intact as they come out。9
Scratch the fish, hold the fish on one hand, pull a knife from the bottom of the fish, draw the blade against the fish bones, move forward and shave the fish。10
Fish is pickled with ginger onion juice。11
The food was almost treated, soy sauce was cooked and poured into the casserole。12
Fish bones and head are boiled and filtrated in a pot in which the oil flower is the fat of fish on the yellow fish itself。13
Good black wood in。14
Put the carrot in15
And a few more ginger chips。16
When the cuisine in the pot is boiled, the fire will turn out when the fish are burned。17
Dig a spoon of Punin soy sauce to make it taste, and then put onions and spices on。Soy and yellow fish soup Make Tips
1. The yellow fish, with the exception of a bone of the main fish and a few stings of the accelerator, have no stings on the fish and make soup suitable for the whole family. 2. Concentrations of soy milk add water to their preference. 3. The soybeans used for soybean are very small because the soybean machine is slagless。