Shrimp fruit, low fat salad

A lot of people think salad can lose weight, but it's not. The mix of foods and spices is critical, and the salad is usually made by people who like to use salad sauce, which in fact has a higher energy and fat content. This salad, which is made today, is based on high-protein and low-fat prawns, broccoli, known as “vegetable crowns”, grapefruit with a diet, nutritious eggs and corroded corn, which are diversified and tasted better. I chose olive oil rich in single unsaturated fatty acid and Izzy's Quisana salad, which is low-calorie and zero fat, with Japanese sweet Roller, tastes unique and tastes light, and makes salad that does not cover the fragrance of the food itself. Friends who love food and are afraid of getting fat can try this low-fat salad。

Recipe Recommendations

prawns 12 rats
grapefruit 90g
broccoli 80g
corn kernels 40g
cooked eggs one
ginger 1g
cooking wine 15ML
olive oil 1 scoop
Youyi Fresh Fragrant Basil Salad Sauce 20ml

other
mix
ten minutes
simple

Steps for Shrimp fruit, low fat salad

Get your food ready. The olive oil's leaking

(b) Leached dry moisture from maize grains

(a) The rinse of the broccoli into the oil-dropped water and the drying of the asphalt

(b) The proper amount of water, ginger, wine, and the preparation of shrimp shrimp, which must be removed from the shrimp line in advance

(a) Crunching out of the shell

- The grapefruit to skin the small pieces

(b) Cutting small pieces of ripe eggs

All the food is poured into the bowl

I'm going to go to the Ezekiel salad

Add olive oil so that it can be eaten evenly

Completed products

The finished product。