Garlic spoons
By VicentaLakin
The spoon is a little cabbage, but it's actually Shanghai green, with a lot of leaves, and a spoon, so we call it a spoon. The calcium content of spoons is highest in green leaf vegetables, which are better consumed by older persons and children. Spoons are also low-fat vegetables, which can be used to reduce blood resin, blood pressure and a common diet with beauty effects. Don't think the cuisine is easy. There are many tricks! So, how do we make green vegetables that are not lost, leaves that are not yellow, mouths that are clear, water that is not available
Recipe Recommendations
- spoon dish appropriate amount
- garlic appropriate amount
- lard appropriate amount
- salt appropriate amount
- oyster sauce appropriate amount
Steps for Garlic spoons
1
The garden just picked the spoon。2
The leaves were torn apart and washed with water。3
Wash the vegetables, put them in the filter, and control the dry moisture。4
I usually put a piece of garlic in the fridge and take it out when I have to。5
Garlic pellets。6
Fire, oil. When it's hot and hot, it comes down to garlic。7
When the garlic is down, the fire changes, the spoons are added, and the fire is even。8
Put in a proper amount of salt。9
Equivalent pelican oil。10
The finished product。Garlic spoons Make Tips
First, there's garlic in the fire. If there's fire, it's easy to make garlic. Two: The green vegetables must be prepared for the water, the fire must be ready, the fire must be repeated, so that without water they can keep their mouths clear. 3. During the course of the setup, do not cover the pot, which is long enough to make the vegetables yellow。