The Red Autumn Fish
By VicentaLakin
AUTUMN FISH CONTAIN ABUNDANT PROTEINS AND FATTY ACIDS, WHICH ARE ANALYSED AS CONTAINING UNSATURATED FATTY ACIDS SUCH AS CARBOHYDRATE (EPA) AND DHA, WHICH ARE INDISPENSABLE FOR HUMANS, AND INHIBITION OF HYPERTENSION, MYOCARDIAL INFARCTION AND ARTERIAL SCLEROSIS。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for The Red Autumn Fish
1
Prepare the mains. The fish remove the intestines, the gills, the wash, and the kitchen paper drys the fish。2
Put edible oil in the pan, hot oil in the onions, ginger fragrance。3
Put it in the swordfish。4
It's a good idea。5
After they're all cooked, put in some wine, raw, old, little water with sugar。6
Put it in salt, onions, cover the pan, and the soup is about to dry。The Red Autumn Fish Make Tips
The fish start to fry, so don't flip it, wait a little longer, so the skin doesn't fall off。