Blue fish

By VicentaLakin

Blue fish
In addition to the abundance of proteins and fats, blue fish contain abundant trace elements, such as selenium and iodine, which are resistant to ageing and cancer. Fish is rich in nucleic acid, which is necessary for human cells, and it has been argued that nucleic acid foods can be young and treat many diseases.

Recipe Recommendations

  • herring art. 3
  • tomatoes one
  • onion appropriate amount
  • Jiang few slices
  • garlic few cloves of
  • liquor 5 scoops
  • vinegar 5 scoops
  • soy sauce 4 tablespoons
  • soy sauce 1 scoop
  • sugar 3 scoops
  • salt appropriate amount
  • sesame oil appropriate amount
  • vegetable oil appropriate amount
  • pepper appropriate amount
  • octagonal appropriate amount

Steps for Blue fish

  • 1
    Get your head clean, get your internal organs, get your internal diaphragms, get clean
  • 2
    Cut it in a little bit
  • 3
    Slice on the ginger and garlic. Prepare to measure the eight horns
  • 4
    The hot pot is in the right amount of vegetable oil
  • 5
    Put it in the cyanide section
  • 6
    Five spoons of white wine
  • 7
    Put in five spoons of vinegar
  • 8
    Put it in four spoons of raw smoke
  • 9
    Three spoons of sugar, salt, three or four minutes of fire
  • 10
    It's in the right amount of clean water
  • 11
    Tomato cut
  • 12
    Put the tomatoes in the pot
  • 13
    Fire
  • 14
    It's a big stew till the soup gets sticky
  • 15
    Plot. Put the blue fish in a circle, put their heads and tails in the middle, and then pour soup

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