Seed oil and chicken legs
By VicentaLakin
The high percentage and variety of meat protein in chicken legs and high digestive rates make it easy to be absorbed by the human body and has the effect of enhancing physical strength and strength. Chickens contain phosphorus, which is important for human growth and development, and are one of the important sources of fat and phosphorus in Chinese diets。
Recipe Recommendations
- chicken legs two
- garlic moss appropriate amount
- screw pepper a little
- tea oil appropriate amount
- pepper appropriate amount
- cornflour appropriate amount
- chopped pepper appropriate amount
- soy sauce appropriate amount
- oyster sauce appropriate amount
- salt appropriate amount
- ginger appropriate amount
- medium spice
- fried
- half an hour
- ordinary
Steps for Seed oil and chicken legs
1
Get two chicken legs, screw pepper2
Chicken leg cuttin。3
Put it in the bowl and pour it in the ground。4
Grab the powder。5
Cut the garlic into long grains, screw peppers into circles, ginger cutters, and get ready for a little pepper。6
Hot pots, oil in vegetableseed oil, eight layers of hot oil, pouring into pickled chicken legs。7
Put it in the pepper pot, pour it in the chicken leg, fire it for two minutes. Smells like pepper. You can get the pepper out, then you can get the chicken leg8
Down with gingersy。9
Two or three minutes, back up, back up. (Boil in pan)10
There's oil in the pot, garlic and pepper sauce。11
I'll be in the chicken leg。12
It's not easy to put sauce in13
Add a proper amount of pepper。14
A little warm water and a little salt。15
Add appropriate amounts of pelican oil to the pot。16
The fragrance of the greenseedSeed oil and chicken legs Make Tips
Human absorption ofseed oil is high at 99 per cent. Vegetable oil has some softening blood vessels and slows ageing. Seed oil fried chicken smells good。