Walnut is a good nut for both medicine and food. It is rich in protein, fat, carbohydrates, trace elements and vitamins. When eaten, it can warm the liver, nourish the kidney, strengthen the brain, strengthen the muscles, and strengthen the bones. Medically, it can nourish the qi and blood, relieve cough and phlegm, moisten the lungs and kidney, and nourish the skin.
The rich protein in walnuts is easily absorbed by the human body, especially a variety of amino acids are extremely beneficial to the nutrition of brain tissues and nerves; phosphorus, zinc, manganese, etc. in walnuts are also important nutrients in the pituitary gland. It can be said that walnuts are a natural nutrient reservoir for brain development.
The large and rich amounts of vitamin E, vitamin A, vitamin B, etc. in walnuts can not only moisturize the skin and black the hair, but also nourish the blood and prolong life. The antioxidants in walnuts are even 20 times that of citrus.
Insisting on eating a suitable amount of walnut kernels every day is of great benefit to the body's tonic effect.
Amber walnut
Recipe Recommendations
- sweetening
- fried
- three-quarters of an hour
- ordinary
Steps for Amber walnut
1
Wash the peach kernels first.
2
Soak in hot water for 2 minutes.
3
Place walnuts on a tin foil baking sheet.
4
Place it in the oven and bake at 150 degrees for 25 minutes
5
Take it out and let it cool.
6
Put water in the pan and bring to a boil, add brown sugar and simmer over low heat until sticky.
7
Add honey.
8
Add peach kernels, stir quickly and stir well, and sprinkle with sesame seeds.
9
Dry briefly and put into a plate to enjoy.Amber walnut Make Tips
1. Pour raw walnut kernels into boiling water to remove the astringent taste. 2. Choosing baking rather than frying will be more beneficial to health. 3. When making sugar juice, choose a low heat to prevent it from being burnt. 4. Add the honey after the sugar juice is thickened, mix well quickly and pour in the walnut kernels. Honey should not be put into the pot with brown sugar. Excessive high temperatures will destroy the nutrients in honey. 5. Pour in the walnut kernels and turn them to low heat to keep warm. Mix quickly until the walnut kernels are covered with sugar juice. 6. The main ingredient is brown sugar instead of white sugar because the iron content of brown sugar is 3.6 times that of white sugar, the calcium content is 10 times that of white sugar, and the glucose is 22 times that of white sugar. At the same time, brown sugar also contains beneficial substances such as folic acid, riboflavin (vitamin B2), carotene, niacin and trace elements such as zinc, manganese, and chromium that can promote growth and development and ensure normal operation of the body. In addition, eating brown sugar also has the effect of strengthening the spleen, warming the stomach, replenishing qi and activating blood circulation.