Sauteed pork slices with zucchini

By JimmieFeeney

Sauteed pork slices with zucchini
Scientific name: CucurbitapepoL., Synonyms: Zizania melons, white melons, pumpkin, Yunnan small melons, cabbage melons, urticaria melons, classification: Cucurbitaceae, Pumpkin genus, origin: Originated in southern North America, now widely cultivated.
nutritional value
Summer squash contains more nutrients such as vitamin C and glucose, especially the extremely high content of calcium. The nutrient content per 100g of edible part (fresh weight) of different varieties is as follows: protein 0.6- 0.9 g, fat 0.1- 0.2 g, cellulose 0.8- 0.9 g, sugar 2.5- 3.3 g, carotene 20-40 micrograms, vitamin C 2.5 -9 mg, calcium 22-29 mg.
efficacy
Traditional Chinese medicine believes that zucchini has the functions of clearing heat and diuretic, eliminating annoyance and quenching thirst, moistening lungs and relieving cough, and swelling and resolving stagnation. It can be used to assist in the treatment of edema, abdominal distension, polythirst, sore poisoning, nephritis, liver cirrhosis and ascites. Summer squash contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and tumor role. Zucchini is rich in water and moisturizes the skin. Suitable for the crowd: It can be eaten by ordinary people. Applicable amount: 82 grams each time. Edit the nutritional analysis of this paragraph
1. Zucchini is rich in water and has the effect of moisturizing the skin; 2. Zucchini regulates human metabolism and has the effects of weight loss, cancer and cancer prevention; 3. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and tumor role. Edit this paragraph suitable for people
1. Can be eaten by the general population. 2. People with deficiency of the spleen and stomach should eat less.

Recipe Recommendations

  • pork appropriate amount
  • gourd appropriate amount
  • soy sauce appropriate amount
  • oil appropriate amount
  • salt appropriate amount
  • sugar appropriate amount
  • vinegar appropriate amount
  • MSG appropriate amount

Steps for Sauteed pork slices with zucchini

  • Make step 0
    1
    Wash the meat, place it in a bowl, pour in the light soy sauce, and marinate for an hour.
  • Make step 1
    2
    Slice the zucchini. I cut it a little big.
  • Make step 2
    3
    Have some shredded pepper.
  • Make step 3
    4
    Add some oil to the pan, and it will be 70% hot.
  • Make step 4
    5
    Pour in the shredded pork, add some wine to remove the fishy smell, and then add soy sauce to make the color feel better.
  • Make step 5
    6
    Stir fry the shredded pork, add the zucchini and shredded chili pepper when it is cooked, and continue to stir, remember not to fry it too hard, otherwise the zucchini will not taste good.
  • Make step 6
    7
    Finally add MSG and it's okay.

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