Fried swordfish

By VicentaLakin

Fried swordfish
AUTUMN FISH CONTAIN ABUNDANT PROTEINS AND FATTY ACIDS, WHICH ARE ANALYSED AS CONTAINING UNSATURATED FATTY ACIDS SUCH AS 20 CARBON PENTACHLORO ACID (EPA), 22 CARBON HEXACHLORO ACID (DHA), WHICH ARE INDISPENSABLE TO THE HUMAN BODY, AS WELL AS INHIBITION OF HYPERTENSION, MYOCARDIAL INFARCTION AND ARTERIAL SCLEROSIS。

Recipe Recommendations

  • saury art. 2
  • green pepper of 3
  • garlic 5-merous
  • oyster sauce appropriate amount
  • salt appropriate amount
  • starch appropriate amount
  • cooking wine appropriate amount
  • soy sauce appropriate amount
  • peanut oil appropriate amount

Steps for Fried swordfish

  • 1
    Swordfish go to the intestines and clean the slices. Add salt, starch pickles
  • 2
    Garlic slices, pepper slices
  • 3
    The hot pot pours oil and the garlic smells
  • 4
    We're going down to make two sides of gold
  • 5
    Wine pouring, platinum oil, soy sauce
  • 6
    I'll just pour some pepper
  • 7
    Load

    • Fried swordfish Make Tips

    It's better to fry the skin to the surface. For further clarification of your sister's recipe, please add: 18826,500215

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