Nutritional value of bananas
Bananas are high-calorie fruits. According to analysis, the calorific value per 100 grams of pulp reaches 378 joules. Bananas are also used as a staple food in some tropical areas. Banana pulp has a high nutritional value. Every 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat; in addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to disease, and is necessary to maintain normal fertility and vision; thiamine can fight beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body.
Banana omelet
- sweetening
- fried
- ten minutes
- simple
Steps for Banana omelet
1
Material drawing.
2
Peel the banana and press it into a mud with a spoon.
3
Beat the eggs with chopsticks.
4
Pour the flour into the banana puree.
5
Add the egg mixture.
6
Add 50 ml of milk and stir well.
7
Heat the pan, add a little oil, and add the mixed banana puree.
8
Spread the banana paste into a round shape.
9
Fry until golden brown on both sides, remove from the pan, slice and serve on a plate.