My husband bought eighty kilograms of rice and plums at once. He said that he saw an old woman carrying them on his way home from the countryside. They were grown at home. It was very tiring to see her carrying them. He was so pitiful. So I asked for a bag. In order to consume this batch of rice and plums, most of them were marinated and a small portion were made into jam.
Nutritional value of rice plums:
1. Promote digestion: Plum can promote the secretion of gastric acid and gastric digestive enzymes, and have the effect of increasing gastrointestinal peristalsis. Therefore, eating plum can promote digestion and increase appetite. It is a good food therapy for people with gastric acid deficiency, post-meal fullness, and constipation.;
2. Clearing liver and promoting water: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating raw is of great benefit for treating cirrhosis and ascites;
3. Antihypertensive, catharsis, and antitussive: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacologically confirmed that it has significant diuretic and antihypertensive effects, and can accelerate intestinal peristalsis and promote the discharge of dry feces. At the same time, it also has the effect of relieving cough and expectorant;
4. Beauty and Beauty "Compendium of Materia Medica" records that plum flowers are mixed with facial fat and have a good cosmetic effect. They can "remove powder and black" and "make people feel smooth". They have good effects on sweat spots and facial black spots.
rice plum jam
Recipe Recommendations
- rock sugar 200 grams
- white sugar 80 grams
Steps for rice plum jam
1
Wash rice and plums with water.
2
After slightly air-drying the rice and plums, slice and remove the cores for later use.
3
Put the plum pulp into the soymilk maker and press the fruit and vegetable cold drink button.
4
When the time is up, the soymilk machine will automatically stop working. The pulp has been beaten into paste.
5
Place the beaten jam on a stainless pan and add white sugar.
6
After adding rock sugar, turn on low heat and simmer slowly.
7
In the middle of boiling the jam, constantly stir with a spoon to prevent it from burning the bottom.
8
After simmer on low heat for about an hour, the water inside is boiled away and the jam becomes sticky.rice plum jam Make Tips
This rice plum itself is slightly sour, so there is no need to put lemon juice to preserve it. The thickness of the jam depends on your liking. If you like it thicker, you can continue to cook it until you like it.