oatmeal corn
By VicentaLakin
Corn has a strong abdominal feeling and also contributes to detoxification, promoting gastrointestinal creeping and contributing to diet. Corn also has the effect of brain-smarting and urine-relief. Routine maize can effectively prevent brain degradation and enhance memory. Wheat is the highest nutritional value of all coarse grains, and its high diet fibres can easily saturate, and it contains soluble and insoluble crude fibres that absorb cholesterol in humans and excrete it. Comprehensive and rich oats have always been the best staple food for dieters。
Recipe Recommendations
- fresh corn kernels 50 grams
- oatmeal 30 grams
- brown sugar appropriate amount
- water 1000ml
Steps for oatmeal corn
1
Prepare raw materials。2
Fresh corn grains were placed in the breaker。3
Put on oatmeal。4
Water。5
Start the rice paste function。6
The program stops, the rice is sprouts out, and a proper amount of red sugar。7
The finished product。oatmeal corn Make Tips
Rich red sugar, please add it according to taste。