Pan-fried flat fish
By SelinaOrn
Flat fish, scientific name pomfret, is a fish with a flat body. It also has the nutritional characteristics of marine fish: it is rich in high protein, unsaturated fatty acids and a variety of trace elements.
Recipe Recommendations
- flat fish art. 5
- soy sauce appropriate amount
- fish-flavored
- fried
- ten minutes
- simple
Steps for Pan-fried flat fish
1
Wash the fish and dig out the internal organs.
2
Heat the oil in the pan, pour in the fish over medium heat and fry slowly.
3
Fry until golden brown on one side and turn on the other.
4
After golden yellow on both sides, pour appropriate amount of water and simmer.
5
Pour in appropriate amount of soy sauce.Pan-fried flat fish Make Tips
Tip 1. Since the fish I fried at home is not eaten freshly, but is reserved for porridge the next day, I didn't put ginger, onions, etc. in it. You can add some of what you like to make it more fragrant! 2. The fish has been marinated with a proper amount of salt when buying, so there is no need to add salt when frying.