krill steamed eggs
By VicentaLakin
Antarctic krill contains eight amino acids, which are protein-rich, fat-rich and necessary for humans, in particular lysine, which is more abundant and has the highest lysine content compared to tuna, beef and tiger-shrimp. Eggs are rich in nutrients such as proteins, calcium and egg phosphorus, which increase the resistance of the baby and are useful for physical development and for the development of brain cells. The krill and eggs are very digestive foods, and the baby can't eat it, and it's easy to do it, and it's a good choice for the baby! It's a good meal for lazy people. It's easy to save time, and it's easy for the staff to try。
Recipe Recommendations
- salty and fresh
- steamed
- ten minutes
- simple
Steps for krill steamed eggs
1
Prepare the required food, and krill meat is thawed early at room temperature。2
Put an egg in the bowl。3
Bumping eggs with chopsticks, blowing bubbles, spreading them as well and filtering the surface bubbles with spoons。4
Add warm water to the egg fluid, which is normally 1 to 1.5 times the quantity of eggs。5
Add a little salt。6
Add 2-3 drops of edible oil。7
And then join the unfrozen krill。8
They are evenly mixed with chopsticks or spoons and can continue to be filtered with spoons if there are more bubbles on the surface。9
Cover it, wait for the water to boil and put krill eggs in the pot。10
Cover the lid for 15 minutes。11
When you get out of the pot, you can decorate it with an autumn chip or other fruit and vegetables。12
It's beautiful. It tastes amazing。13
It's easy to digest, it doesn't add to the stomach, it's easy, it's easykrill steamed eggs Make Tips
One, because it is for the child, there is no chicken or fragrance, and if the adult eats, he or she can add, or he or she can have some fresh and fresh. 2. The eggs I've chosen to use are 55 grams, with a normal temperature of 1 ~ 1.5 times the size of the eggs, and no suggestion of cold or hot water can affect the taste of the eggs. 3. The thinness of the bowl and the quantity of water and the choice of pots vary somewhat, so the heating time should be adjusted to the actual situation。