Iced sour plum soup
When staying up late to work or feeling mentally exhausted, drinking a cup of sour plum soup can play a good refreshing effect and rejuvenate muscles and blood vessel tissue. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric juice glands, which not only produces saliva to quench thirst, but also avoids motion sickness when going out to play, or plays a role in sobering up after drinking too much.
Recipe Recommendations
- Fructus mume 10 teeth
- Hawthorn 20 tablets
- tangerine peel 15G
- mint leaves two small pieces
- rock sugar appropriate amount
- sweet and sour
- pot
- half an hour
- simple
Steps for Iced sour plum soup
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Steps: 1. Wash black plum, hawthorn, and tangerine peel with water and control to dry
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2. Put all the ingredients except rock sugar into a high-pressure cooker, pour into two large bowls of water, and soak for about two hours
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3. After soaking, open fire, press for 15 minutes, and then turn off the fire for 10 minutes.
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4. Filter out the residue with a filter, add rock sugar according to your taste, and place it in the refrigerator and chill it to taste better.Iced sour plum soup Make Tips
Sour plums contain a variety of vitamins, especially vitamin B2, which is hundreds of times higher than other fruits. Although it tastes sour, it belongs to alkaline food. If you eat too much acidic food such as meat, drinking some sour plum soup will help the blood pH value in your body balance. From the perspective of traditional Chinese medicine, people with strong liver-fire should eat more sour plums. It not only calms liver fire, but also helps the spleen and stomach digest and nourishes the liver. In addition, sour plum is also a natural throat moisturizer, which can gently moisturize the inflamed area of the throat and relieve pain. So everyone must give it a try when you have time