Nutritional Three Silk Soup
Carrots are a vegetable with high nutritional value. In addition to containing a variety of vitamins, they are also rich in calcium, potassium, iron and other substances. In particular, carotene is a substance that maintains the normal health of eyes, skin and mucous membranes. Cucumber contains important minerals and a variety of vitamins, including protein, calcium, phosphorus, iron, vitamins A and C.
Recipe Recommendations
- carrot art. 1
- ham 10 grams
- green onion small amount
- salt 5 grams
- chicken powder 3 grams
Steps for Nutritional Three Silk Soup
1
Wash the cucumbers but do not need to peel them. Peel and wash them;
2
First boil the water in the pan, then cut the three main materials into strips, not too thin;
3
After the water in the pan boils, add shredded ham and cook for one minute, add shredded carrot and cook for about three minutes, then season, and finally add shredded cucumber and chopped green onion or coriander, and add sesame oil.Nutritional Three Silk Soup Make Tips
The reason why the shredded cucumber cloth was put last was because the shredded cucumber cloth was suitable for cooking for too long, and it was crispy only after being put in. MSG and fresh oyster sauce can also be added to the seasoning, which will be added or subtracted according to personal taste. Thank you!