stir-fried gourd with fungus
The gourd is grown at home, and the black fungus is bought during this trip to Shitai, Anhui. They are all pure natural and pollution-free. The fungus is soft in texture, delicious in taste and rich in nutrients. The gourd contains a kind of inducement of dry extract, which can stimulate the body to produce dry extract and improve the body's immunity. This dish is rich in nutrients and has a delicious fragrance.
Recipe Recommendations
- the Huzi a
- black fungus appropriate amount
- green pepper one
- garlic appropriate amount
- vegetable oil appropriate amount
- sesame oil appropriate amount
- lard appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried gourd with fungus
1
Prepare gourd and black fungus.
2
Soak black fungus in cold water for half an hour.
3
The gourd is peeled, cut open, and cut into thin slices.
4
Cut the green pepper into small pieces, pat the garlic open with a knife, and peel the skin.
5
Wash the fungus and drain it for later use.
6
Heat the pan first pour in a small amount of vegetable oil, and then add a small amount of lard.
7
Add garlic and stir-fry until fragrant.
8
Pour in the gourd and stir fry for a while.
9
The gourd slices are easy to cook, so don't fry it for too long. Then add the fungus and stir fry.
10
Don't stir-fry the fungus for a long time, and then season with salt.
11
Add green peppers and stir fry.
12
Pour sesame oil on the pan.stir-fried gourd with fungus Make Tips
If the cooking method is wrong, the nutrition of fungus will be greatly lost. The most important functional ingredient in fungus is fungus polysaccharide. It is not only beneficial to lowering blood lipids, blood sugar, anti-thrombosis, etc., but also has anti-radiation, anti-ulcer and other effects. However, fungus polysaccharide is easily affected by temperature and will be destroyed if cooking takes a little longer.