Black fungus, known as the "meat among vegetables" and "flower among fungi", although it is not attractive, it is rich in nutrients and can be comparable to animal food.
Black fungus nourishes qi and nourishes the stomach, moistens the intestines, detoxifies and clears the intestines, and can lose weight, beautify the skin, and resist aging. Crucian carp is rich in nutrients and has little fat content. Lycium barbarum can also promote blood circulation, prevent the accumulation of fat in the liver, and eliminate fatigue.
Stewed crucian carp with wolfberry and fungus-comprehensive nutrition without losing weight. It is a good choice for people who love beauty.
Stewed crucian carp with wolfberry and fungus
By AmelyBode
Recipe Recommendations
- crucian carp art. 1
- black fungus several
- wolfberry fruit More than 10 grains
- Jiang 1 small piece
- oil 3 teaspoons
- salt appropriate amount
- pepper appropriate amount
- Pi County Douban 2 teaspoons
Steps for Stewed crucian carp with wolfberry and fungus
1
Prepare the ingredients.
2
Clean up the fresh crucian carp, slash the fish body obliquely, and apply a little salt.
3
Soak the black fungus in advance, remove impurities, and wash it. Soak hair with wolfberry fruit. Ginger cut silk.
4
Heat the pan, add the oil, wipe the pan with ginger slices, and add the crucian carp to fry.
5
Pan-fry until both sides are browned; serve.
6
Leave the oil in the pan and saute the shredded ginger until fragrant.
7
Add Pi County Douban.
8
Stir fry watercress until the oil is red.
9
Add black fungus and stir fry well.
10
Add appropriate amount of cold water.
11
Bring the water to the boil and simmer for 2 minutes.
12
Add the crucian carp and cook for 5 minutes.
13
Pour in the wolfberry fruit, season well, and serve on a plate.Stewed crucian carp with wolfberry and fungus Make Tips
1. People with high blood pressure and impatient temperament are best not to eat carp. 2. This dish can prevent pregnant women from ingesting too much fat after childbirth.