Clear the dragonfish
By VicentaLakin
As a high-quality marine fish, the fat of dragonfish contains unsaturated fatty acid, which is resistant to the hardening of artery samples and can be useful in combating cardiovascular diseases and enhancing memory. At the same time, the Omega-3 fatty acid in the dragonfish, which is also known as “eye-protected fish”, is determined to inhibit free radicals in the eyes, prevent the formation of new blood vessels and reduce the incidence of crystal inflammation. Of particular note is the fact that the dragonfish have only the middle spine, which is small, rich in meat, has a smooth taste, is uncooked, has almost no smell of fish, and it tastes so good to evaporate。
Recipe Recommendations
- Longli fish meat 250 grams
- lemon half a
- grapefruit soy sauce appropriate amount
- laojiang appropriate amount
- onion appropriate amount
- olive oil a little
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Clear the dragonfish
1
They wash their meat and dry their water。2
Cut to the same size。3
Wipe the fish with old ginger and lemonade。4
In 10 minutes, the dragonfish will be evaporated in the boiler。5
Onions, Chonches。6
In eight minutes, the steamed dragonfish will be taken out and the onions and ginger silk will be poured out。7
A little olive oil fell into the pot。8
Burned and poured onions and ginger-sniffed fish。9
Finally, a proper amount of grapefruit sauce。10
The delicious, fresh, steamed dragonfish can be eaten。Clear the dragonfish Make Tips
It tastes like it's fresh, and it doesn't need too much sauce。