Chicken leg meat has a high proportion of protein, many varieties, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc.
Taro contains mucus protein, can improve the body's resistance. Taro for alkaline food, can neutralize the accumulation of acidic substances in the body, adjust the body's acid-base balance, produce beauty, black hair, but also can be used to prevent and treat hyperacidity.
Chicken leg and taro
Recipe Recommendations
- chicken legs of 2
- Taro appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- broth appropriate amount
- green onion appropriate amount
- sesame oil appropriate amount
- vegetable oil appropriate amount
- salty and fresh
- burn
- half an hour
- simple
Steps for Chicken leg and taro
1
Prepared materials.
2
Wash the chicken legs and chop them into pieces. Peel the taro and wash them and cut them into pieces.
3
Boil the water in the pot, blanch the chicken legs to produce blood, and remove them and wash them.
4
Pour oil into the pan, oil temperature 7 into heat, stir-fry chicken legs and taro.
5
Pour in cooking wine and stock, add salt, bring to a boil over high heat and turn to low heat and simmer for about 25 minutes.
6
Pour in sesame oil.
7
Sprinkle in chopped green onion.
8
Remove from the pot and serve on plates.