Potatoes without oil
By VicentaLakin
Of the vases, the most favorite are potatoes, sour potatoes, fries, potatoes, stewed potatoes. Potatoes are the only staple food of the diet of the dieters. They are free of oil and fresh, but they are very good and can eat unsaturated meat. Many people who lose weight treat potatoes as the staple food for a day, but the mashed potatoes and the salad sauce are very hot, or else they can eat with no powdered potatoes, and eat with good food and lose weight。
Recipe Recommendations
Steps for Potatoes without oil
1
Preparation of food: potatoes, flour, onions, etc2
Potato tectonics, very thin silks, immersed in salt water for five minutes, recovered, dried water3
(a) Boiled water and boiled potatoes4
(b) Out of the pot, dry water, salt, pepper pickled for two minutes5
(b) Add flour, onions and, if too dry, appropriate quantities of water6
No sticky pots, hot pots, pouring in, evenly flat7
The little fire is ripe, and the little yellow is ready。Potatoes without oil Make Tips
1. Potatoes need to be very fine; 2. pepper is made with pepper, which tastes better; and 3. non-clause pans