Pelican spinach

By VicentaLakin

Pelican spinach
The protein kids who made Marguerite left behind, they didn't want to eat it. I had spinach, pepper, and it was made of storks. The kid says, "Well, it's delicious."

Recipe Recommendations

  • protein
  • spinach appropriate amount
  • red pepper half a
  • oyster sauce a spoonful
  • salt half a spoonful
  • peanut oil appropriate amount
  • ginger slices appropriate amount
  • dried red pepper one
  • pepper 10 capsules
  • garlic slices appropriate amount

Steps for Pelican spinach

  • 1
    Pineapple is ready。
  • 2
    Open the water and remove the acid。
  • 3
    Half of the pepper, cut to the big part. Make Margaret a little bit bigger than that。
  • 4
    Ginger, garlic, a red pepper cut, a proper pepper。
  • 5
    The right amount of oil is hot enough to get the peppers dry and the peppers fried。
  • 6
    Down with ginger and garlic。
  • 7
    Paprika and cortex are put in the fire。
  • 8
    A spoonful of stork is even。
  • 9
    Put it in a good spinach, and half a spoon of salt out of the pot。
  • 10
    The finished product。

    • Pelican spinach Make Tips

    Usually, people eat spinach and throw washed spinach directly into the pot or make soup, which experts think is not scientific. Experts said that spinach had the highest levels of herbic acid in all foods and that it was easily combined with calcium in humans into insoluble calcium herbate. Not only can calcium herbate not be absorbed into humans, but it also prevents humans from absorbing calcium, so it is better to use open water when cooking spinach. Most of the acid can be released after the water has passed, and when the water is poured out, spinach is extracted, or it is mixed or fried, it can be reduced at a certain level. Care should also be taken of those who are taking calcium chips, preferably with or without spinach。

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